As a certified fitness fanatic and nutrition enthusiast, I help people smash their health and wellness goals!
Experience personalised training at home with my expertise as a personal trainer. Skip the commute and enjoy customised workouts in your living room with a dedicated fitness professional.
Accessible
Personalised
Supervision
I work closely with my clients to establish clear, realistic, and achievable goals. These goals can range from weight loss and muscle gain to improved cardiovascular fitness, increased flexibility, or sports-specific performance. I ensure that the goals are Specific, Measurable, Attainable, Relevant, and Time-bound (SMART)
With my Zumba and bodybuilding achievements, I can handle all fitness concerns. I've partnered with fitness brands to promote accessible and enjoyable health. Despite personal struggles, I'm passionate about guiding others on their wellness journey.
Hire a pro, Expect Pro Outcomes!
I have carefully crafted many workout plans for my clients and they have achieved great results! my methods always ensure the best, most enjoyable workouts ever!
Personalised Programming
Nutrition Guidance
Education and Empowerment
Motivation and Support
I offer personalised training at home so you can smash those fitness goals from the comfort of your home.
£50/Session
Smash those fitness goals from the comfort of your home. no need to spend hours in the gym!
Some FAQs about my personal training gig. Please do not hesitate to contact me if you have more questions!
A personal trainer is a certified fitness professional who works one-on-one with clients to create customized workout plans and provide guidance and support throughout their fitness journey.
Hiring a personal trainer can be beneficial for several reasons. They have expertise in fitness and can design a tailored program based on your specific goals and needs. They provide accountability and motivation, ensuring you stay on track. They also teach proper exercise techniques, reduce the risk of injury, and help you make the most efficient use of your time in the gym.
The frequency of personal training sessions depends on your goals, availability, and budget. Generally, trainers recommend at least two to three sessions per week to see significant progress. However, even one session per week can be beneficial. Additionally, some trainers offer online coaching or remote sessions for added flexibility.
During a personal training session, you can expect a variety of activities. Your trainer will guide you through warm-up exercises, strength or cardiovascular training, flexibility work, and cool-down stretches. They will demonstrate proper form, correct your technique, and provide motivation and support throughout the session. Trainers may also track your progress, take measurements, or provide nutritional advice.
Discover how Sandra Radav has empowered countless individuals to embrace a healthier lifestyle.
I've struggled with weight issues for years, but after working with Sandra, I finally found the method to keep the weight off. Her guidance and knowledge of clean eating helped me feel good again.
Maria Claud
Attending Zumba classes with Sandra was an absolute blast! The high-energy routines and infectious music made every session feel like a dance party. I've never had so much fun while getting fit!
Antoine Huffmann
Zumba with Sandra Radav was an absolute blast! High-energy routines, infectious music, and non-stop fun. Best workout experience ever that keeps me coming back for more! Highly reconmend.
Nadine Petrolli
Dive into our blog for insightful articles, expert tips, and inspiration to elevate your fitness & wellbeing journey.
Ready to take your fitness journey to the next level? Contact me today to get started and discover the transformation waiting for you.