Strong by Zumba
Push your limits with a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Moving in sync with music pushes you through your workout, through one last rep - and then one more you will past your limits meeting your goals faster.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
NEW Classes In January 2019!
Every Saturday Morning 9:15 am
(Starts from 12th January 2019)
at St Paul’s Centre, Hills Rd, Cambridge, CB21JP
Every Thursday evening 19:15
(Starts from 24th January 2019)
at St Paul’s Centre, Hills Rd, Cambridge, CB2 1JP
Get in touch
If you would like to join one of my Strong classes or for one to one training please let me know.